Yoga is the journey of the self, through the self, to the self

Yoga is the journey of the self, throug the self, to the self

The Bhagavad Gita

START THIS JOURNEY

Yoga is when every cell of the body sings the song of the soul

B.K.S. lyengar

SING THIS SONG

Practice and all is coming

Pattabhi Jois

GO PRACTICE

Come and enjoy yoga with us at the Tranquilseas resort

With blue skies above and the sounds of the Caribbean sea, this is the yoga class you will never forget. A unique experience in the Tranquilseas new palapa right on Sandy Bay beach.

Enjoy the group or individual class with experienced yoga instructors. Whether you are a yoga beginner or advanced, Tranquilseas Yoga is the place for you to practice, meditate and relax under the same roof.

Our yoga classes take place on our new palapa at the end of the dock right on Sandy Bay. Enjoy incredible views of the Caribbean sea in all its glory. The Tranquilseas resort has it’s own parking lot, reception and Sunken Fish restaurant with a broad selection of vegetarian dishes and fresh fruit smoothies.

The Tranquilseas resort and team of professional instructors are looking forward to welcome you at the class.

Namasté

Schedule

Monday

POWER YOGA

5:00 PM
Paola

Wednesday

POWER YOGA

5:00 PM
Paola

Thursday

YIN YOGA

9:00 AM
Paola

Sunday

YIN YOGA

9:00 AM
Paola

Instructors

Paola

HEAD INSTRUCTOR

Life guided me into the path of yoga and meditation at an early age. The more I practiced it and got involved, the more I grew out of fear, out of anxiety, out of stress. This journey has taught me to live in peace, to live in balance, in happiness and in abundance. I have learned that wellness must be approached via our minds, bodies and spirit, for they are all interconnected and interdependent. I invite you to take this journey with me.

Sofia

INSTRUCTOR

Sofia del Castillo is a traveller, dreamer, ocean lover, and yoga instructor from Barcelona, Spain. As a trained Physiotherapist, Sofia gracefully integrates knowledge of anatomy, physiology and treatment of patients with a spiritual and mystical experience in each of her Vinyasa-Hatha yoga classes. Sofia has also taught in New Zealand, México and now in the Caribbean island of Roatan.

Natalie

INSTRUCTOR

Natalie is our Resident Freediving and Yoga Instructor. She has been practicing yoga for over 12 years and studied in Hatha, Vinyasa, Yin, Meditation techniques and Restorative Yoga. During the evenings you can expect a mildly challenging class that will awaken and help to alleviate stressed muscles and mind. She likes to mix the class with a cooling relaxation at the end to help prepare for evening rest.

TATIANA

MASSAGES AND THERAPIES

Tatiana is a Holistic Therapist. She has devoted her life to personal development, coaching, yoga, physical and psychological therapies. She leads successful Yoga Retreats in Europe as well as in Central America. Her focus is on realigning the body through massages and physio as well as creating mental harmony. Her loving approach to the clients brings a vibe of respect, health and bright emotions.

Prices

1 person $5 per class

Mats and props on site are included.

Private Appointments

Would you like a private yoga class? We provide one on one classes to make beginners more comfortable, make any healing process quicker, or just to jump-start your vacation.

Couples, Families, Wedding Parties, Retreats

up to 3 people $5 per person

Mats and props on site are included.

Private practices are held at palapa at Tranquilseas Ecolodge when regularly scheduled classes are not in session.

The perfect sunday morning

Yoga and Brunch

Come join us for yoga on the dock, peaceful and at one with nature. For only $5 per person and receive $5 Discount on a delicious brunch in The Sunken Fish after class.

Contact

Would you like a private yoga class?

Roatan Yoga
Located at Tranquilseas Eco Lodge
Sandy Bay, Roatan, Honduras

You can get to us by car, taxi, service bus, or even walking. We are in the middle of Sandy Bay about 5 minutes driving outside of West End, 10 minutes from West Bay and 8 miles from the airport. You will find Papa Bones pizza and Mayoka Lodge on either side of the entrance to Tranquilseas. You can get to us by way of the beach as well.

We are in Sandy Bay, a few hundred meters west of AKR. Look for Tranquil Seas Everybody’s Welcome signs and follow your way up to the giant OM on the Sky Deck. Feel free to stop in the Sunken Fish Bar before and after class for a fresh juice beverage or drink special of the day.

Discover Roatan Yoga